Jesse Novak's Training Playlist

Jesse Novak - host of The Roots & Rhythm Mix at WYEP - joined Joey Spehar of the Morning Mix to give a run-down of his typical training playlist. Jesse is currently training for two upcoming races including the Pittsburgh Marathon, which takes place in May, and the Merge Records 25k, this March. Novak trains almost the entire year, only taking a break from November to mid-January where he still swims and does yoga- if one can truly call that a break.

As both a music and fitness enthusiast, who’s better input than Jesse’s to hear an awesome training playlist? He starts off with Stevie Wonder’s “Superstition” claiming that the song is "fast enough but not too fast, and great for when you’re really ready to go. If I can stop myself from dancing to it, it makes very good running material.”

Immediately after, we heared "Ezy Ryder" from Jimi Hendrix's 1971 album The Cry of Love.  Jesse will listen to this tune at the midpoint of his run once he has “caught the wave” and his “emotion is centered.”

By mile 21 of the marathon, most athletes need something to keep them going to finish the race at 26.2 miles. For this point in time, Jesse chose to play us a little Iggy and the Stooges, the late-60’s formed American punk band, with their song “Search and Destroy.”  “I think he sums it up in the first line when Iggy says, “I’m a street-walkin’ cheetah with a heart full of napalm,” I mean that’s sort of the approach you have to take in running at that point because it’s probably not natural for your body to be running 26 miles. You just have to let go of your body and just do it.”

All of these picks help Jesse get through marathons and their training processes and if you want to hear more from Jesse, be sure to tune into his program, the Roots & Rhythm Mix here at WYEP.