Hayley Worthman's Yoga Guest DJ set

With the arrival of the new year, many people have made it a priority to change their health habits and a great motivator in doing so is having the perfect fitness soundtrack. Cindy Howes of the Morning Mix was recently joined by yoga instructor, Hayley Worthman, of Breathe Yoga Studio where she gave us a rundown of a typical yoga class playlist.

There is a common misconception that only a certain type of person can do yoga, but Worthman says that yoga is something that can be done at all hours of the day, for every single kind of person.

“Yoga is off your mat. Not sitting there, screaming in your car because the person in front of you isn’t going through your green light yet. It is sitting there breathing. It’s all gonna be okay.”

Hayley starts her classes with a relaxing tune which allows her students to forget how they may have felt earlier in the day, and focus on how they feel right now. Her selection for this unwinding moment is “Mountain Hare Krishna” by Krishna Das, who is a vocalist from the United States, known for his devotional Hindu performances.

In the middle of class, Worthman might keep things going with some Michael Franti & Spearhead, a multi-genre vocalist and fellow yogi from Oakland, California. Franti has influenced Hayley’s yoga classes ever since she attended a concert of his, which inspired a playlist called “True Love Radiates” and is displayed below. The particular song she chose to play was “Life is Better With You,” off of his most recent album All People. It’s upbeat spirit transitioned perfectly to the next song on the list, a dub/reggae cover of Radiohead’s “Karma Police” by Easy All-Stars featuring Citizen Cope. This song is supposed to calm the students down after they’ve reached their peak pose during the Michael Franti & Spearhead tune.

“I’m starting to slow down, maybe I’m taking a child’s pose after that peak pose. It’s almost like a fetal position on your knees with your face down. I am definitely a big advocate of doing that whenever you need to.”

Before making our way to Savasana and while still calming down, we hear another cover song, this time by Yael Naim of Britney Spears’ “Toxic.” Yael Naim is a French-Israeli singer-songwriter who makes Spears’ cute song a lot more intense and gives it a bit more depth, perfect for yoga.

We have finally reached Savasana, also known as corpse pose, or naptime, where Hayley has chosen one of her favorites “Indian Summer” by Rice Boy Sleeps.

“This is the ending of our practice. The yang of the practice was the moving around, the energy, the active, the controlled breath. Now Savasana comes around, it’s more of the yin, more relaxed, we let everything go.”

If you’re interested in more of the music that Hayley has to offer, check out her spotify playlist below.

(photo credit: Evan Sanders)